( italian text on bottom)

So avocado.
Let’s have a talk about it.
Yes because I really do think that should be legalized to have in from of our door, each morning, our daily dose of avocado. Actually, w could call it “Guacamole for Breakfast” and deliver this little green happiness every morning at 8am, so you can start your day with this amazing super food. That is not just delicious. It’s also one of the best thing you can do for yourself.

People ask me often why avocado? Hello. Are you serious? You can smash, fry, and even eat as it is. Is always delicious.Always. No matter what.

Avocado contains high level of vitamin B6 which stimulate the production of Seratonin…so you are feeling blue?Let’s go green and put a smile back on your wonderful face.
To add avocados contains a lot of folic acid that helps prevent heart disease. Plus a compound called betasitosterol is very effective in lowering blood cholesterol.
Vitamin C, even its seed can be used to prevent cancer. Also, it’s full of good fat that are super important during pregnancy to develop the baby. Fibers+antioxidant+ vitamin E.
Not yet convinced?

They contain oleic acid which is effective in preventing breast cancer. Avocado is also consider a great natural mouth washer so then it cures bad breath. It’s effective also in reducing inflammation in the stomach.

So basically, every time you eat is an opportunity to nourish and heal your body.

We need to start thinking as food as the best medicine we can get. We need to realize that medicines are just chemicals and our body needs to be surrounded by that kind of elements that keep us healthy. Medicine cure a disease but we can prevent the disease itself by just choosing wisely what we decide to eat.
Ages ago someone said that we are what we eat and so, we must pay attention on what we introduce in our body. Beauty really start from inside.

And avocado is our best friend.
Here’s 10 way to eat avocado for breakfast.

1.Smach the avocado, add lemon, salt and pepper. A little balsamic vinegar, straight on your toast.
2.Avocado, lemon juice and honey. Honeylicious!
3.Olive Oil + Avocado+ Basil+ Chili.
4. Cream cheese and oregano. Simply as it is.
5. Avocado, Mustard and tiny little greens.
6.Avocado, toasted almonds, brown cracker and put some coconut oil.
7.we smashed banana, lemon and cinnamon. based of course on avocado.
8. Fresh baby spinach, peanut butter, drizzle lemon and avocado.
9. Feta Cheese, Avocado and Mint, some cashew.
10.Hello eggs! Scrumble eggs, with maybe some bbq sauce and avocado always.

So…let’s avocuddle!

**Another great surprise: how to make your beauty routine svn better while you wait that your breakfast is ready?
You use Clarisonic. And with this code, you can get wonderful surprises: gipsybeauty
So go online and have fun gipsies:
http://www.clarisonic.it

Credits

Photos By Alessandro Madami
Video by Alba Russo
Make up by Giulia Lazzarini

Dresses

Stella McCartney
Levi’s

 

Quindi Avocado.

Parliamone. Io è da circa tre secoli che non ne posso fare a meno. Da quando nuora pregavo Babbo Natale per portarmi un barbuto amante del guacamole tanto come me. Il barbuto è arrivato e con lui chili di avocado perché grazie a ogni Santo in paradiso anche lui vivrebbe di questo meraviglioso frutto verde.

Cioè immaginatevi quanto sexy può essere alzarsi in piena notte e dopo essersi abbracciati per ore infinite, prima di addormentarsi condividere un profumatissimo guacamole.

L’avocado è un super frutto: contiene grassi buoni che in gravidanza, ad esempio, aiutano il bambino a formarsi. Contiene Vitamina B6, che aiuta a stabilizzare l’umore ed aumentare i livelli di serotonina: c’è acido folico per stabilizzare i battiti del nostro cuore che ama come volesse inondare l’universo e perdona l’imperdonabile. Betasitosterolo per sistemare i nostri vizi, che al bicchiere di uno alla sera per brindare alla fine della giornata non si può mai rinunciare.
Acido oleico che noi il tumore al seno lo teniamo alla larga sempre, perché noi donne dobbiamo fare della nostra forza il più potente anticorpo. Non solo: l’avocado è considerato come un potente collutorio, persino, così che i nostri baci siano sempre preziosi.

Qui 10 modi per mangiarlo a colazione, ricette fresche e veloci per farvi cominciare al meglio al giornata perché dovrebbe diventare legge trovare un paio di avocado ogni mattina davanti alla porta d’ingresso.

1.Avocado, limone, sale e pepe. Un filo di aceto balsamico.
2.Avocado, limone e miele. un po’ di sesamo.
3.Olio EVO + Avocado+ Basilico+ Chili.
4. Cream cheese e origin..semplice come le nostre magliette a righe.
5. Avocado, Mostarda e germogli.
6.Avocado, mandrel tostate, cracker di fibre e un po’ di olio di cocco.
7.Banana/Limone/Cannella e ovviamente avocado.
8. Spinaci freschi e burro di noccioline. Tanto avocado alla base.
9. Feta Avocado e menta.
10.Uova strapazzate, avocado e un pizzico di bbq sauce.